Why can't I lose weight? Obstacles and how to overcome them

Why I can't lose weight: Struggling to lose weight It can be very frustrating and some people spend their entire lives trying to do this.

But it is important to know that there are several factors that may be contributing to this weight loss not happening.

How about getting to know some of them?

1. Your metabolism is not working efficiently

Your metabolism plays a crucial role in your life.

If your metabolism isn't working properly, you may be feeling tired, winning weight without reason or with difficulty to lose weight.

This can happen for a number of reasons.

For example, such as an unbalanced diet, lack of exercise, stress or even hormonal problems.

Slow metabolism can cause your body to burn calories more slowly, affecting your energy and weight.

To increase your metabolism, incorporate strength training in your daily life.

So, it’s worth taking a look at these factors and considering changing your habits to improve the situation!

2. You're eating more calories than you think

One of the most common mistakes people make when trying to lose weight is underestimate your calorie intake .

Solution: Monitor your food intake!

However, start monitor your food intake to achieve better results in your diet.

3. You're not getting enough sleep

The sleep is often overlooked isn't it?

The important thing here is: Prioritize sleep!

Therefore, try to sleep 7 to 9 hours of quality per night.

Establishing a consistent sleep schedule and creating a bedtime routine can help a lot.

4. You are stressed

Chronic stress can make weight loss difficult.

O chronic stress can sabotage weight loss because it increases the production of cortisol, which can make you feel hungrier and store more fat.

To help, manage stress.

Therefore, try to reduce stress with daily exercise, yoga, meditation and a good night's sleep.

Change your diet can also make a difference.

5. You're not drinking enough water

If you keep hydrated is essential for the proper functioning of the entire body, including the weight loss.

Solution: Increase your water intake

Try to drink at least 8 glasses of water a day.

Or, you can also eat water-rich foods like fruits and vegetables to help stay hydrated.

Carry a bottle of water with you to make your daily rush easier.

6. You are skipping meals

Skipping meals may seem like a quick way to reduce your calorie intake, but it can backfire and become a trap!

Because when you skip a meal, your body can go into “hunger” mode and slow down metabolism, storing more fat.

Plus, this can make you feel hungrier later and end up overeating at future meals.

It is best to maintain a regular eating routine with healthy and balanced options.

This way, your metabolism works better and you avoid those famous snacks at odd hours!
Solution: Eat regular, balanced meals.

7. You're not eating enough protein

The protein is crucial.

Incorporate a source of protein into every meal and snack.

Good options include lean meats, fish, eggs, dairy products, legumes, nuts among others.

8. You are not consistent with exercise

Consistency is the key when it comes to exercises .

So, if you’re not exercising regularly, you’re unlikely to see the results you want.

Solution: Create a sustainable exercise routine

Find an exercise routine that you enjoy and can stick with long-term.

This may include a mix of exercises cardiovascular , of strength It is of flexibility .

Try to do at least 150 minutes of moderate intensity exercises per week, as recommended.

9. You are consuming too much sugar

Reduce your sugar intake:

In this sense, reduce sugary drinks, desserts and processed snacks.

Instead, opt for whole foods like fruits, vegetables, whole grains, and lean proteins.

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Be aware of the hidden sugars in foods such as yogurt, breakfast cereals and juices.

10. You have an underlying medical condition

Here are five medical conditions that can make it difficult to lose weight:

1. Hypothyroidism: The thyroid gland does not produce enough hormones, which can slow down metabolism, making weight loss more difficult.
2. Polycystic Ovary Syndrome (PCOS): This hormonal condition affects women and can cause weight gain, especially in the abdominal region, as well as making weight loss difficult.
3. Insulin resistance: A condition in which the body does not respond properly to insulin, leading to high blood sugar levels and increased fat storage.
4. Sleep apnea: Sleep disorder that can lead to fatigue and decreased physical activity, in addition to being associated with weight gain.
5. Depression: It can lead to changes in appetite and sleep patterns, as well as decreasing motivation for physical activity, making weight loss difficult.

Solution: Consult a healthcare professional

If you suspect a medical condition is hindering your weight loss efforts, consult a health care professional.

Ultimately, they can provide a diagnosis and recommend appropriate treatment options to help you achieve your weight loss goals.