See how they ultra-processed foods are harmful to health, killing 57,000 people every year in Brazil.
According to a study from the University of São Paulo (USP) and the Federal University of São Paulo (Unifesp), this number of deaths caused by ultra-processed foods is higher than deaths due to homicide in the country.
Ultra-processed foods are foods that have gone through several industrial processes, which contain chemical additives and artificial ingredients to increase flavor, texture and durability.
Indeed, inadequate nutrition is one of the main risk factors for chronic non-communicable diseases, which are responsible for the majority of deaths in Brazil.
A study published in 2021 by the scientific magazine “Plos One” It is clear that the consumption of ultra-processed foods is directly associated with a greater number of deaths in Brazil.
According to the study, in 2019, the consumption of ultra-processed foods was responsible for more deaths than homicides in the country.
According to researchers, the results suggest that reducing the consumption of ultra-processed foods could be an effective strategy to prevent premature deaths in Brazil.
It is important to highlight that the study does not conclude that the consumption of ultra-processed foods is the only cause of death, but that there is an association between the consumption of these foods and the increase in mortality.
What is it and what causes it?
These foods include products such as mouthpieces, soft drinks, galettes, and sugary cereals for the holidays.
This list can also include pizzas, sausages, nuggets, foods with a lot of sodium or saturated fats.
There are several studies that indicate that excessive consumption of ultra-processed foods can lead to health problems such as obesity, diabetes, cardiovascular diseases and even cancer.
In addition to causing changes in the intestinal microbiota, thus increasing the risk of inflammation.
Ultra-processed foods are harmful, try switching your food to fruits and vegetables.
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